You suddenly realize one morning you have bleeding gums. It is quite disconcerting to see blood after brushing or flossing your teeth. Now, you know this is something that should not happen. Gums don’t bleed which means you are in the early stages of gum disease or gingivitis. What is gingivitis? It is hardened plaque or tartar along the gum which irritates or inflames it causing it to bleed whenever you brush or floss your teeth.
What are some of the remedies you can do at home for bleeding gums?
Rinse your mouth in warm, salt water
It is a fact salt water contains an antibacterial solution that is known to kill bacteria in the mouth. It is mostly bacteria that result in bleeding and inflamed gums. Warm salt water is soothing and will minimize the discomfort and reduce swelling allowing you to continue with regular brushing and flossing.
Use a Soft Bristle Toothbrush
You don’t need to use a hard bristle and be on the attack to get your teeth clean. A soft or medium bristle will do. Brushing does not mean you have to hurt your teeth along the way. Smart brushing is what is required. Sometimes vigorous brushing can hurt your gums. So get off attack mode and invest in a soft bristle toothbrush. Be gentle with your gums and brush twice a day. Continue with regular oral care until you see a professional dentist at Montreal international Clinic in Dubai.
Continue to Floss
Keep flossing. You may think this sounds slightly crazy, but continue to floss even if it bleeds. You can find a wide range of floss out there which include spongy floss, dental tape, waxed floss and unwaxed to see if the bleeding stops. Sometimes, it may just come down to switching of floss for your gums to stop bleeding. And go easy on the flossing. You don’t have to snap it between the teeth.
Incorporate more Vitamin K
Consume more foods containing Vitamin K. You can take over the counter Vitamin K tablets or even eat foods that contain it. For example, foods such as kale, broccoli, spinach, asparagus and Brussels sprouts contain high levels of vitamins and minerals all highly beneficial to maintaining good oral health. This won’t cure bleeding gums, but until you see a dentist in Dubai it will help reduce the bleeding.
As much as home remedies help to reduce or minimize bleeding gums, it won’t cure it. What you need to do is to visit your dentist in Dubai and have regular checkups at the Montreal International Clinic in Dubai. Dental exams are imperative to good oral health. As much as you can practice it at home, it is only a professional dentist that can help cure bleeding gums.